Requirements to get away from school are a pilot must take a medical test. There are many medical tests to be followed by the prospective student pilots. Whether it’s high test weight, blood, vision, hearing, and other medical tests. As a student pilot when you want to pass the selection tests carried out by the pilot schools, of course, have to maintain good health. Well, for those of you who want to take a medical test pilot school entry, then there are many ways you can do to maintain your health. Here’s how you can do to maintain a healthy before attending medical school entrance test pilot.
Sleep on time
Lack of sleep can make the body look more felt lethargic and weak. it is also, lack of sleep makes low blood pressure. If you want to go to school pilot and following medical tests, of course, results will not be good. Therefore, health is not only seen from the inside, but also you can radiate from the outside. Sleep on time is the first way for those who want to take a medical test pilot school entry. At least you need a rest period of 8 hours in a day. With your bed on time, then you will look fresher and spirit. Your blood pressure will also look normal if you sleep on time.
Adjust your diet
The second way to maintain health before following test pilot school entry health by regulating the diet. Delays in terms of food and eating can cause illness. Well, for there are a lot of medical tests that must be passed. Therefore, you must adjust your diet well. With your set with a good diet, the body will be immediately and avoid the diseases that will be able to make medical tests you fail. Familiarize yourself to eat three times a day, be it morning, noon, and evening. In addition, you can take vitamins to make your body resistance is more immediately visible. Avoid spicy and oily foods. You can adjust your diet properly, and then the health of your body is always awake.
Medical tests conducted for incoming pilot school is very strict. To keep you fresh, it helps maintain the health of your body with exercise diligently. Additionally, if you feel has a height which is less, then you can prepare yourself by doing sports. There are many sports that can help you to increase height. To swim, volleyball, and basketball is a sport that is suitable to add height. Exercise not only makes you look healthy, but it also makes you look muscular body. If you do not have time to exercise every day, then just two times a week.
Make checks to doctors
Before you checked on the health of the pilot schools, it helps you check beforehand. Especially for those who have problems regarding teeth and eyes. With your checks prior to take the test, then you can act more quickly. Patching gear and perform eye surgery is a way that you can do. If your tooth cavities already patched, it is no longer a problem when you take a medical test. This is because if your teeth cavities, it can make you fail health test.
For those of you who want to follow the entrance test pilot school, health is an important thing to be maintained properly. Well, hopefully this article can be useful for all of you.